Savor the taste of this Vegetarian Stuffed Pepper recipe, a delicious and healthy meal perfect for any day of the week. This easy-to-make dish features a large bell pepper filled with a flavorful mix of cooked quinoa or brown rice, black beans, corn, and diced tomatoes. Seasoned with cumin, chili powder, and paprika, it's topped with melted cheese for an extra burst of flavor. Rich in protein, fiber, and essential vitamins, this recipe is ideal for a nutritious weeknight dinner or meal prep. Garnished with fresh cilantro, it’s a vibrant and satisfying choice that’s sure to please both vegetarians and meat-eaters alike. Try this tasty and healthy stuffed pepper today! 🌶️✨
Looking for a healthy and satisfying meal? Try this vibrant vegetarian stuffed pepper recipe! It's packed with flavor, nutrients, and is super easy to make. Perfect for a quick lunch or dinner, this dish is a true winner.
- 1 large bell pepper (any color)
- 1/4 cup cooked quinoa or brown rice
- 1/4 cup black beans, drained and rinsed
- 1/4 cup corn kernels (fresh or frozen)
- 1/4 small onion, diced
- 1 clove garlic, minced
- 1/4 cup diced tomatoes (canned or fresh)
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup shredded cheese (optional)
- Fresh cilantro for garnish
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 4g20%
- Cholesterol 30mg10%
- Sodium 500mg21%
- Potassium 600mg18%
- Total Carbohydrate 55g19%
- Dietary Fiber 8g32%
- Sugars 12g
- Protein 15g30%
- Vitamin A 2000 IU
- Vitamin C 80 mg
- Calcium 200 mg
- Iron 3 mg
- Vitamin E 2 IU
- Vitamin K 10 mcg
- Thiamin 0.2 mg
- Riboflavin 0.1 mg
- Niacin 2 mg
- Vitamin B6 0.3 mg
- Folate 80 mcg
- Vitamin B12 0.5 mcg
- Biotin 2 mcg
- Pantothenic Acid 0.3 mg
- Phosphorus 200 mg
- Magnesium 40 mg
- Zinc 2 mg
- Selenium 2 mcg
- Copper 0.2 mg
- Manganese 0.7 mg
- Chromium 2 mcg
- Chloride 400 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips:
- Boost Protein: Add tofu or tempeh crumbles to the filling for extra protein.
- Add Heat: Spice it up with diced jalapeños or a dash of hot sauce.
- Go Vegan: Use vegan cheese or skip the cheese to make it completely plant-based.
Enjoy this nutritious and flavorful stuffed pepper as a go-to meal for any day of the week!
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